Progressive Overload Workout Journal

I think I can safely say that the Back to Basics (heavy weight/low reps) has come to an end.  All said and done, I think I am pretty pleased with the progression.   It lasted around 7ish weeks and I got to add some pretty nice numbers to my big 3.

I have already started my next progression for Bench and Overhead Press, which basically consists of the same workouts, but with much higher reps.  I am hoping to work on my hypertrophy some, as well as bringing up my endurance a great deal.  I will begin high rep squatting and moderate rep deadlifting after Christmas, hopefully my back will be ready by then.