Workout Log 11-19-2009
log
Workout 3 - Lower
Man...deadlift day. What more can I say? Skipped ahead in my progression chart and attempted a 405 single today and got it. This is what motivates me to keep going!
Deadlift
Man...deadlift day. What more can I say? Skipped ahead in my progression chart and attempted a 405 single today and got it. This is what motivates me to keep going!
Deadlift
- 300 x 3
- 300 x 3
- 330 x 1
- 365 x 1
- 405 x 1
- 225 x 8
- 270 x 5
- 270 x 5
- 300 x 3
- 300 x 3
- 300 x 3
- 225 x 12 (had more in the tank but just pussed out mentally)
- 495 x 20
- didn't do anymore because i don't really care that much about calf work, and I was out of time
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