Progressive Overload Workout Journal

Workout 1 - Lower

Still feeling a little under the weather, but managed to hit all my lifts with relative ease.  Had to work out after work today, as opposed to during my lunch break.  Was a little concerned about the timing as it relates to meals, but it turned out fine.

Squat

• 285 x 3
• 285 x 3
• 315 x 2
• 315 x 2
• 345 x 1
• 345 x 1

Deadlift

• 270 x 5
• 270 x 5
• 300 x 3
• 300 x 3
• 300 x 3
• 300 x 3

Standing Calf Raises

• 495 x 20
• 495 x 20
• 495 x 20