Workout Log 11-10-2009
log
Workout 2 - Upper
Redemption! Today's workout felt so much better and more productive than yesterday's.
Bench
Redemption! Today's workout felt so much better and more productive than yesterday's.
Bench
- 285 x 3
- 285 x 3
- 315 x 2
- 315 x 2
- 345 x Negative
- 345 x Negative
- 225 x 10 (feeling spunky, added in this extra set)
- 205 x 5
- 205 x 5
- 205 x 5
- 145 x 5
- 145 x 5
- 160 x 3
- 160 x 4
- 160 x 4
- 160 x didn't do it (ran out of time, because of the bonus set on bench press)
No comments for this entry.
|| 
Add Comment
Add Comment
Loading....