Progressive Overload Workout Journal

During this "Back to Basics" phase, I am eating in caloric excess in order to keep the scale moving upward at a steady  1/2 lb to 1 lb per week. 

A typical day for me:

-Slightly above 3000 calories

-235 grams of protein

-250 grams of carbs

-115 grams of fat

This was taken from a rough estimate of a very typical day for me.  I don't make a habit of counting calories as long as I know I am getting over 200grams of protein per day, and the scale doesn't ever drop too drastically.