Progressive Overload Workout Journal

Workout 3 - Lower

Deadlift

• 285 x 3


• 285 x 3


• 315 x 2


• 315 x 2


• 345 x 1  (Came up pretty quickly, and grip was solid)

Squat

• 250 x 6


• 270 x 5


• 270 x 5


• 285 x 4

Standing Calf Raises

• 495 x 15


• 495 x 15


• 495 x 15

Note: warm-up sets not included in log

Inspirational Video

Andy Bolton world record deadlift of 457.5kg (1008 lbs).