Progressive Overload Workout Journal

Workout 2 - Upper

Barbell Row

• 135 x 8
• 185 x 5
• 195 x 5

Bench

• 285 x 3
• 285 x 3
• 300 x 2
• 300 x 2
• 330 x negative

Overhead Press

• 135 x 6
• 140 x 5
• 140 x 5
• 150 x 5

Bonus Round: Biceps/Triceps

EZ Bar Curls

• 75 x 10
• 85 x 10
• 95 x 10

DB Overhead Tri

• 100 x 10
• 110 x 8
• 110 x 8

Note: warm-up sets not included in log