Workout Log 11-20-2009
log
Workout 4 - Upper
Wow, what a crappy workout today. Not sure what my deal was but part of the problem was my shoulders and chest were still sore from Tuesday's session.
Pullups
Wow, what a crappy workout today. Not sure what my deal was but part of the problem was my shoulders and chest were still sore from Tuesday's session.
Pullups
- bodyweight x 8
- bodyweight x 8
- bodyweight x 8
- bodyweight x 8
- 225 x 6
- 270 x 5
- 270 x 4
- 300 x 3
- 300 x 2
- 225 x 10 (wide grip)
- 225 x 6 (narrow grip)
- (disgusted with bench today, horrible)
- 135 x 6
- 160 x 3
- 160 x 3
- 180 x 1 (got dizzy and dropped this when i was racking it!)
- 180 x 1
- 135 x 10
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Workout Log 11-19-2009
log
Workout 3 - Lower
Man...deadlift day. What more can I say? Skipped ahead in my progression chart and attempted a 405 single today and got it. This is what motivates me to keep going!
Deadlift
Man...deadlift day. What more can I say? Skipped ahead in my progression chart and attempted a 405 single today and got it. This is what motivates me to keep going!
Deadlift
- 300 x 3
- 300 x 3
- 330 x 1
- 365 x 1
- 405 x 1
- 225 x 8
- 270 x 5
- 270 x 5
- 300 x 3
- 300 x 3
- 300 x 3
- 225 x 12 (had more in the tank but just pussed out mentally)
- 495 x 20
- didn't do anymore because i don't really care that much about calf work, and I was out of time
Workout Log 11-17-2009
log
Workout 2 - Upper
I am beginning to dislike curls. Since I have been doing this back to basics routine, and concentrating on getting stronger on specific lifts, direct bicep work feels wasteful and a little bit annoying. That said, today's workout was great.
Bench
I am beginning to dislike curls. Since I have been doing this back to basics routine, and concentrating on getting stronger on specific lifts, direct bicep work feels wasteful and a little bit annoying. That said, today's workout was great.
Bench
- 285 x 3
- 285 x 3
- 330 x 0 (came out of my groove about 3/4 of the way up and had to catch a very slight spot)
- 330 x 1 beastmode
- 360 x N
- 205 x 5
- 205 x 5
- 205 x 5
- These felt easy today, may go ahead and jump it up to 225 x 3-5ish next Workout#2
- 150 x 5
- 150 x 5
- 170 x 3
- 170 x 3
- 170 x 4
- 100 x 10 + 100 x 10
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Workout Log 11-16-2009
logWorkout 1 - Lower
Still feeling a little under the weather, but managed to hit all my lifts with relative ease. Had to work out after work today, as opposed to during my lunch break. Was a little concerned about the timing as it relates to meals, but it turned out fine.
Squat
- 285 x 3
- 285 x 3
- 315 x 2
- 315 x 2
- 345 x 1
- 345 x 1
Deadlift
- 270 x 5
- 270 x 5
- 300 x 3
- 300 x 3
- 300 x 3
- 300 x 3
Standing Calf Raises
- 495 x 20
- 495 x 20
- 495 x 20
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Workout Log 11-12-2009
Workout 3 - Lower
Feeling a little like I might be catching something, but it could just the swine flu vaccine I got yesterday (live virus). Still managed to hit all my lifts, another good day for the log.
Deadlift
Feeling a little like I might be catching something, but it could just the swine flu vaccine I got yesterday (live virus). Still managed to hit all my lifts, another good day for the log.
Deadlift
- 300 x 3
- 300 x 3
- 330 x 1
- 330 x 1
- 360 x 1
- 270 x 5
- 270 x 5
- 300 x 3
- 300 x 3
- 300 x 3
- 300 x 3
- 495 x 20
- 495 x 20
- 495 x didn't do it (ran out of time, plus i was TIRED!)
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Workout Log 11-10-2009
log
Workout 2 - Upper
Redemption! Today's workout felt so much better and more productive than yesterday's.
Bench
Redemption! Today's workout felt so much better and more productive than yesterday's.
Bench
- 285 x 3
- 285 x 3
- 315 x 2
- 315 x 2
- 345 x Negative
- 345 x Negative
- 225 x 10 (feeling spunky, added in this extra set)
- 205 x 5
- 205 x 5
- 205 x 5
- 145 x 5
- 145 x 5
- 160 x 3
- 160 x 4
- 160 x 4
- 160 x didn't do it (ran out of time, because of the bonus set on bench press)
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